Stress Management Course | Chris Mee Group

Stress Management Course

Stress Management: Self Examination Of Stressors And How Best To Manage Them

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stress management course

Scheduled Course Venues and Dates

Contact us on 1850 315 415 or email [email protected] for more details.

Course Overview

The objective of the workshop is to identify how stress affects us individually. It will examine techniques
for managing stress and illustrate different ways to de-stress and relax. The workshop is informative and
interactive, with a focus on reflection and self-examination.
Duration: 1/2 Day
Participants: Up to 12 personnel
Assessment: MCQ Test
Accreditation: CMSE Certificate

Target Audience

This course is intended for all employees.

Course Contents

Topics covered on this course include:
  • Introduction to stress – what is stress? What is the optimum level of stress? Identifying the stressors in our own lives
  • The effects of stress
  • Managing stress and de-stressing
  • Identifying strategies to combat the effects of stress
  • Lifestyle choices/changes
  • Relaxation techniques
  • Benefits of de-stressing
For more information please visit the HSA Website

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