Minding Your Mental Health During COVID-19

NEW COURSECOVID-19: HOW IT EFFECTS EMPLOYEES MENTAL HEALTH & HOW TO MEET THE CHALLENGE

+353 1 517 5270

+353 21 497 8100

The COVID-19 pandemic and resulting lockdowns are taking a toll on almost every aspect of contemporary life, including mental health and well-being

This course looks at those effects on individuals mental well-being, both at home and in the work-place. It examines the challenges of operating in or returning to an ever-changing work environment & culture. This is uncharted territory for both employers and employees. It identifies how employees and employers can meet these challenges. It also outlines the important steps employees can take to look after their own mental health, both in the current climate and going forward.

Book Your Place Now! € 125 .

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Scheduled Venues, Dates & Prices

Venue & Date	Availability	Price	Book your Place

Duration: 2.5/3 Hours
Participants: Up to 10 participants
Assessment: No Exam

Accreditation: No Certification

Course Details:

Who should attend this course?

This course is intended for everyone. Those who are working from home, living alone, and people who are finding the situations they are in right now difficult.

Course Programme

Effects of Covid 19 on your Mental Health

Identifying “unhelpful thinking styles”
Managing information/misinformation
Working from home “Making it work for you”
Impact of Lone Working
Returning to a changed work environment
How Employees can meet the challenge
How Employers can meet the challenge

Looking after your Mind & Body

Minding your Mental Health during the pandemic
Learning to “Control the Controllables”
Pruning the Mind
Stress Management Strategies
Building resilience
Maintaining Healthy Mind & Healthy Body

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About Chris Mee Group

The Chris Mee Group was originally founded in 1996 as CMSE; an Environmental Health and Safety Consultancy.

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Contact Info

021 4978100

[email protected]

Little Island, Cork | Ballymount, Dublin

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Information on Chris Mee Group's response to the Containment Phase of the Coronavirus [COVID-19] Outbreak.Read More

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