Minding Your Mental Health During COVID-19
NEW COURSECOVID-19: HOW IT EFFECTS EMPLOYEES MENTAL HEALTH & HOW TO MEET THE CHALLENGE
+353 1 517 5270 +353 21 497 8100
The COVID-19 pandemic and resulting lockdowns are taking a toll on almost every aspect of contemporary life, including mental health and well-being
This course looks at those effects on individuals mental well-being, both at home and in the work-place. It examines the challenges of operating in or returning to an ever-changing work environment & culture. This is uncharted territory for both employers and employees. It identifies how employees and employers can meet these challenges. It also outlines the important steps employees can take to look after their own mental health, both in the current climate and going forward.
Book Your Place Now! € 125
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Scheduled Venues, Dates & Prices
| Venue & Date | Availability | Price | Book your Place |
|---|---|---|---|
| Minding Your Mental Health During COVID-19 - Instructor Led Webinar, 28th of April | There are spaces available on this course | €125.00 | Book your Place Now |
Participants: Up to 10 participants
Assessment: No Exam Accreditation: No Certification
Course Details:
Who should attend this course?
This course is intended for everyone. Those who are working from home, living alone, and people who are finding the situations they are in right now difficult.
Course Programme
Effects of Covid 19 on your Mental Health
- Identifying “unhelpful thinking styles”
- Managing information/misinformation
- Working from home “Making it work for you”
- Impact of Lone Working
- Returning to a changed work environment
- How Employees can meet the challenge
- How Employers can meet the challenge
Looking after your Mind & Body
- Minding your Mental Health during the pandemic
- Learning to “Control the Controllables”
- Pruning the Mind
- Stress Management Strategies
- Building resilience
- Maintaining Healthy Mind & Healthy Body
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