Mental Health Awareness Briefing Course Programme

The Mental Health Awareness briefing course provides attendees with an value of the importance of looking after their own mental well-being . Specifically, in the workplace. The triggers, signs and coping strategies are outlined within this course. This course is aimed at all employees. It is available on a private basis only.

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Duration: 3 hours
Participants: 15 participants.

The course is available exclusively to private groups. If you wish to arrange this course for your employees please contact our training department on 021-4978100. Alternatively, you can fill out the enquiry form below or email us at [email protected]

Who Is This Course Intended For?

This course is aimed at all employees.

Mental Health Awareness Briefing Course – Content

Meanings: “Mental Health” and “Wellbeing”?
How does life/work environment impact your mental wellbeing?
Importance of Work-Life Balance
Subtle Signs that it’s time to care for your mental health
Mood mapping
Stress Management Strategies
Why is everyone talking about resilience?
Looking after your mind & body

Mental Health Awareness Briefing Course – Objectives

On successful completion of this course, attendee will have:

improved their understanding and recognition of common mental health problems
an understanding of coping with stress
knowledge of how to look after their mental health
an understanding on the importance of resilience

About Chris Mee Group

The Chris Mee Group was originally founded in 1996 as CMSE; an Environmental Health and Safety Consultancy.

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Contact Info

021 4978100

[email protected]

Little Island, Cork | Ballymount, Dublin

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