Who Is This Course Intended For?

This course is aimed at all employees.

Mental Health Awareness Briefing Course – Content

• Meanings: “Mental Health” and “Wellbeing”?
• How does life/work environment impact your mental wellbeing?
• Importance of Work-Life Balance
• Subtle Signs that it’s time to care for your mental health
• Mood mapping
• Stress Management Strategies
• Why is everyone talking about resilience?
• Looking after your mind & body

 Mental Health Awareness Briefing Course – Objectives

On successful completion of this course, attendee will have:

• improved their understanding and recognition of common mental health problems
• an understanding of coping with stress
• knowledge of how to look after their mental health
• an understanding on the importance of resilience