CMSE Training launch NEW Course. Minding Your Mental Health During COVID-19

The COVID-19 pandemic and resulting lockdowns are taking a toll on almost every aspect of contemporary life, including mental health and well-being.

CMSE Training are delighted to launch this half day course.

Course Programme

Effects of Covid 19 on your Mental Health

• Identifying “unhelpful thinking styles”
• Managing information/misinformation
• Working from home “Making it work for you”
• Impact of Lone Working
• Returning to a changed work environment
• How Employees can meet the challenge
• How Employers can meet the challenge

Looking after your Mind & Body

• Minding your Mental Health during the pandemic
• Learning to “Control the Controllables”
• Pruning the Mind
• Stress Management Strategies
• Building resilience
• Maintaining Healthy Mind & Healthy Body

CMSE Training is a leading provider of PUBLIC and PRIVATE Health and Safety training courses in Ireland.  Every year we deliver training to more than 21,000 people.  See our Public Health and Safety training course details below.  You can BOOK NOW online.